3 Steps to Selecting the Right Fitness Plan
By: Angelo Poli, The Huffington Post
So you want to get in shape. I see it all the time, gym bag in hand, iPod fully loaded, and a workout that looks like something you’d expect if Richard Simmons and Hulk Hogan got together to teach a yoga class. You have guts, determination, and the Rocky theme in your head. The only thing missing: a fitness plan. Before stepping foot on the treadmill, let’s talk about three things you need to do to get results.