High Heels and Barbells: The Changing Psychology of Fitness

By: Angelo Poli, The Huffington Post

For years, experts have been touting the value of weight training for women, but the shift from cardio machines to barbells has been slow. Women have long held that weights are for getting bigger and cardio is for getting smaller. But we know that isn’t so. Early indications from CrossFit, boot camps, and private training programs are that some women are catching on and getting results. Could they know something you don’t? Are wrist wraps and lifting gloves in the same gym bag as lipstick and Lululemon the new norm?

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